13.3 km | 01:05:08 | 04:53/km日期: 2023-11-10 21:35 - 平均心率: 140 - 卡路里: 863 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 05'01" / 04'57" / 04'58" / 04'51" / 04'54" / 04'51" / 04'51" / 04'54" / 04'54" / 04'52" / 04'50" / 04'52" / 04'51" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'13") | 1016 / 1016 |
2 | | 04'58" (+00'10") | 922 / 1938 |
3 | | 04'56" (+00'08") | 1118 / 3057 |
4 | | 04'52" (+00'04") | 1023 / 4080 |
5 | | 04'52" (+00'04") | 1025 / 5106 |
6 | | 04'51" (+00'03") | 1027 / 6133 |
7 | | 04'52" (+00'04") | 2057 / 8190 |
8 | | 04'53" (+00'05") | 2046 / 10237 |
9 | | 04'48" | 1030 / 11267 |
10 | | 04'52" (+00'04") | 1029 / 12297 |
11 | | 04'49" (+00'01") | 1022 / 13319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 414.49 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'57" | 00:09'58" |
3 | 04'58" | 00:14'56" |
4 | 04'51" | 00:19'47" |
5 | 04'54" | 00:24'41" |
6 | 04'51" | 00:29'32" |
7 | 04'51" | 00:34'23" |
8 | 04'54" | 00:39'17" |
9 | 04'54" | 00:44'11" |
10 | 04'52" | 00:49'03" |
11 | 04'50" | 00:53'53" |
12 | 04'52" | 00:58'45" |
13 | 04'51" | 01:03'36" |
13.3 | 04'47" | 01:05'08" |