10.1 km | 00:59:58 | 05:55/km日期: 2023-11-11 16:37 - 平均心率: 145 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80%
Pace: 06'31" / 06'44" / 06'14" / 05'56" / 05'48" / 05'40" / 05'40" / 05'37" / 05'29" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 06'43" (+01'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'45") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 212.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'44" | 00:13'15" |
| 3 | 06'14" | 00:19'29" |
| 4 | 05'56" | 00:25'25" |
| 5 | 05'48" | 00:31'13" |
| 6 | 05'40" | 00:36'53" |
| 7 | 05'40" | 00:42'33" |
| 8 | 05'37" | 00:48'10" |
| 9 | 05'29" | 00:53'39" |
| 10 | 05'39" | 00:59'18" |
| 10.1 | 05'42" | 00:59'59" |
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