14.5 km | 01:22:28 | 05:41/km日期: 2023-11-09 19:44 - 總爬升: 132 m - 平均心率: 136 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 98%
Pace: 06'23" / 06'04" / 08'29" / 05'47" / 05'48" / 05'33" / 05'25" / 05'18" / 05'32" / 05'41" / 06'14" / 05'42" / 05'25" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'05") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 06'14" (+00'56") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 05'18" | 493 / 14493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
238.33 km 
Saucony SCS20826-25 累積 :
867.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 08'29" | 00:20'56" |
| 4 | 05'47" | 00:26'43" |
| 5 | 05'48" | 00:32'31" |
| 6 | 05'33" | 00:38'04" |
| 7 | 05'25" | 00:43'29" |
| 8 | 05'18" | 00:48'47" |
| 9 | 05'32" | 00:54'19" |
| 10 | 05'41" | 01:00'00" |
| 11 | 06'14" | 01:06'14" |
| 12 | 05'42" | 01:11'56" |
| 13 | 05'25" | 01:17'21" |
| 14 | 05'24" | 01:22'45" |
| 14.5 | 05'18" | 01:25'22" |
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