42.7 km | 04:00:22 | 05:37/km日期: 2023-11-10 05:34 - 地點: 中原田徑場 - 天氣: 😹🌞🔥 - 平均心率: 111 - 卡路里: 942 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 98%
Pace: 06'23" / 06'01" / 05'48" / 05'51" / 05'49" / 05'44" / 05'42" / 08'39" / 05'35" / 05'30" / 05'25" / 05'28" / 05'29" / 05'29" / 05'36" / 06'52" / 05'29" / 05'25" / 05'18" / 05'29" / 05'27" / 05'22" / 05'29" / 05'29" / 05'25" / 08'03" / 05'43" / 06'04" / 05'51" / 05'44" / 05'48" / 05'49" / 05'50" / 05'43" / 05'35" / 05'50" / 05'40" / 05'40" / 05'31" / 05'41" / 05'29" / 05'12" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'49") | 1000 / 2000 |
| 3 | | 05'48" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'39") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 05'35" (+00'24") | 1000 / 15000 |
| 16 | | 05'39" (+00'28") | 1000 / 16000 |
| 17 | | 05'29" (+00'18") | 1000 / 17000 |
| 18 | | 05'24" (+00'13") | 1000 / 18000 |
| 19 | | 05'18" (+00'07") | 1000 / 19000 |
| 20 | | 05'28" (+00'17") | 1000 / 20000 |
| 21 | | 05'27" (+00'16") | 1000 / 21000 |
| 22 | | 05'21" (+00'10") | 1000 / 22000 |
| 23 | | 05'29" (+00'18") | 1000 / 23000 |
| 24 | | 05'29" (+00'18") | 1000 / 24000 |
| 25 | | 05'25" (+00'14") | 1000 / 25000 |
| 26 | | 05'58" (+00'47") | 1000 / 26000 |
| 27 | | 05'42" (+00'31") | 1000 / 27000 |
| 28 | | 06'04" (+00'53") | 1000 / 28000 |
| 29 | | 05'50" (+00'39") | 1000 / 29000 |
| 30 | | 05'44" (+00'33") | 1000 / 30000 |
| 31 | | 05'48" (+00'37") | 1000 / 31000 |
| 32 | | 05'48" (+00'37") | 1000 / 32000 |
| 33 | | 05'50" (+00'39") | 1000 / 33000 |
| 34 | | 05'42" (+00'31") | 1000 / 34000 |
| 35 | | 05'35" (+00'24") | 1000 / 35000 |
| 36 | | 05'49" (+00'38") | 1000 / 36000 |
| 37 | | 05'39" (+00'28") | 1000 / 37000 |
| 38 | | 05'40" (+00'29") | 1000 / 38000 |
| 39 | | 05'30" (+00'19") | 1000 / 39000 |
| 40 | | 05'41" (+00'30") | 1000 / 40000 |
| 41 | | 05'28" (+00'17") | 1000 / 41000 |
| 42 | | 05'11" | 1000 / 42000 |
| 43 | | 04'37" | 680 / 42680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
1125.11 km 
玩酷戰鞋 ➟(淺黃-20) 累積 :
1233.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 05'48" | 00:18'12" |
| 4 | 05'51" | 00:24'03" |
| 5 | 05'49" | 00:29'52" |
| 6 | 05'44" | 00:35'36" |
| 7 | 05'42" | 00:41'18" |
| 8 | 08'39" | 00:49'57" |
| 9 | 05'35" | 00:55'32" |
| 10 | 05'30" | 01:01'02" |
| 11 | 05'25" | 01:06'27" |
| 12 | 05'28" | 01:11'55" |
| 13 | 05'29" | 01:17'24" |
| 14 | 05'29" | 01:22'53" |
| 15 | 05'36" | 01:28'29" |
| 16 | 06'52" | 01:35'21" |
| 17 | 05'29" | 01:40'50" |
| 18 | 05'25" | 01:46'15" |
| 19 | 05'18" | 01:51'33" |
| 20 | 05'29" | 01:57'02" |
| 21 | 05'27" | 02:02'29" |
| 22 | 05'22" | 02:07'51" |
| 23 | 05'29" | 02:13'20" |
| 24 | 05'29" | 02:18'49" |
| 25 | 05'25" | 02:24'14" |
| 26 | 08'03" | 02:32'17" |
| 27 | 05'43" | 02:38'00" |
| 28 | 06'04" | 02:44'04" |
| 29 | 05'51" | 02:49'55" |
| 30 | 05'44" | 02:55'39" |
| 31 | 05'48" | 03:01'27" |
| 32 | 05'49" | 03:07'16" |
| 33 | 05'50" | 03:13'06" |
| 34 | 05'43" | 03:18'49" |
| 35 | 05'35" | 03:24'24" |
| 36 | 05'50" | 03:30'14" |
| 37 | 05'40" | 03:35'54" |
| 38 | 05'40" | 03:41'34" |
| 39 | 05'31" | 03:47'05" |
| 40 | 05'41" | 03:52'46" |
| 41 | 05'29" | 03:58'15" |
| 42 | 05'12" | 04:03'27" |
| 42.7 | 04'36" | 04:06'35" |
留言 
展開計圈分析
