11.4 km | 01:10:59 | 06:14/km日期: 2023-11-09 17:13 - 平均心率: 139 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 06'18" / 06'19" / 06'22" / 06'58" / 06'20" / 06'16" / 06'10" / 06'08" / 06'04" / 06'00" / 05'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'58" (+01'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'02") | 1000 / 11000 |
| 12 | | 05'49" | 356 / 11356 |
| 13 | | 23'37" (+17'48") | 6 / 11362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
301.17 km 
Adidas Adizero Pro 2 累積 :
4210.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'22" | 00:18'59" |
| 4 | 06'58" | 00:25'57" |
| 5 | 06'20" | 00:32'17" |
| 6 | 06'16" | 00:38'33" |
| 7 | 06'10" | 00:44'43" |
| 8 | 06'08" | 00:50'51" |
| 9 | 06'04" | 00:56'55" |
| 10 | 06'00" | 01:02'55" |
| 11 | 05'51" | 01:08'46" |
| 11.4 | 06'09" | 01:11'00" |
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