7.7 km | 00:42:08 | 05:28/km日期: 2023-11-07 20:12 - 平均心率: 142 - 卡路里: 356 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65%
Pace: 04'49" / 04'42" / 04'40" / 08'55" / 04'36" / 04'39" / 06'23" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 850 / 850 |
| 2 | | 04'44" (+00'20") | 428 / 1278 |
| 3 | | 04'42" (+00'18") | 432 / 1710 |
| 4 | | 04'40" (+00'16") | 431 / 2142 |
| 5 | | 04'38" (+00'14") | 432 / 2574 |
| 6 | | 04'43" (+00'19") | 212 / 2787 |
| 7 | | 04'34" (+00'10") | 426 / 3213 |
| 8 | | 08'33" (+04'09") | 589 / 3803 |
| 9 | | 04'30" (+00'06") | 217 / 4020 |
| 10 | | 04'34" (+00'10") | 428 / 4449 |
| 11 | | 04'36" (+00'12") | 435 / 4884 |
| 12 | | 04'37" (+00'13") | 438 / 5323 |
| 13 | | 04'40" (+00'16") | 449 / 5772 |
| 14 | | 04'41" (+00'17") | 414 / 6187 |
| 15 | | 06'18" (+01'54") | 1000 / 7187 |
| 16 | | 04'24" | 374 / 7562 |
| 17 | | 21'05" (+16'41") | 140 / 7703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 264.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 08'55" | 00:23'06" |
| 5 | 04'36" | 00:27'42" |
| 6 | 04'39" | 00:32'21" |
| 7 | 06'23" | 00:38'44" |
| 7.7 | 07'44" | 00:44'11" |
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