19.0 km | 02:17:18 | 07:13/km日期: 2023-11-08 19:46 - 平均心率: 140 - 卡路里: 1442 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 89%
Pace: 08'39" / 07'05" / 08'52" / 06'29" / 06'57" / 06'50" / 09'04" / 06'49" / 06'52" / 06'24" / 06'06" / 07'43" / 06'22" / 06'23" / 06'14" / 07'17" / 06'40" / 06'23" / 10'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'22") | 1000 / 1000 |
| 2 | | 09'16" (+03'11") | 1000 / 2000 |
| 3 | | 08'52" (+02'47") | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'57" (+00'52") | 1000 / 5000 |
| 6 | | 06'49" (+00'44") | 1000 / 6000 |
| 7 | | 09'03" (+02'58") | 1000 / 7000 |
| 8 | | 06'49" (+00'44") | 1000 / 8000 |
| 9 | | 06'52" (+00'47") | 1000 / 9000 |
| 10 | | 06'23" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 07'43" (+01'38") | 1000 / 12000 |
| 13 | | 06'21" (+00'16") | 1000 / 13000 |
| 14 | | 06'22" (+00'17") | 1000 / 14000 |
| 15 | | 06'13" (+00'08") | 1000 / 15000 |
| 16 | | 07'17" (+01'12") | 1000 / 16000 |
| 17 | | 06'39" (+00'34") | 1000 / 17000 |
| 18 | | 06'22" (+00'17") | 1000 / 18000 |
| 19 | | 10'06" (+04'01") | 1000 / 19000 |
| 20 | | 08'18" (+02'13") | 4 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
183.34 km 
Altra Timp 3 累積 :
306.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'05" | 00:15'44" |
| 3 | 08'52" | 00:24'36" |
| 4 | 06'29" | 00:31'05" |
| 5 | 06'57" | 00:38'02" |
| 6 | 06'50" | 00:44'52" |
| 7 | 09'04" | 00:53'56" |
| 8 | 06'49" | 01:00'45" |
| 9 | 06'52" | 01:07'37" |
| 10 | 06'24" | 01:14'01" |
| 11 | 06'06" | 01:20'07" |
| 12 | 07'43" | 01:27'50" |
| 13 | 06'22" | 01:34'12" |
| 14 | 06'23" | 01:40'35" |
| 15 | 06'14" | 01:46'49" |
| 16 | 07'17" | 01:54'06" |
| 17 | 06'40" | 02:00'46" |
| 18 | 06'23" | 02:07'09" |
| 19 | 10'07" | 02:17'16" |
| 19.0 | 06'49" | 02:17'18" |
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