13.7 km | 00:54:40 | 03:59/km日期: 2023-11-09 05:27 - 平均心率: 175 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 03'52" / 03'54" / 04'08" / 04'05" / 04'10" / 04'03" / 04'00" / 04'00" / 03'59" / 04'01" / 04'04" / 03'57" / 03'54" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'09") | 385 / 385 |
2 | | 03'47" | 400 / 785 |
3 | | 03'48" (+00'01") | 401 / 1187 |
4 | | 03'57" (+00'10") | 396 / 1584 |
5 | | 03'55" (+00'08") | 394 / 1978 |
6 | | 04'10" (+00'23") | 385 / 2364 |
7 | | 04'05" (+00'18") | 386 / 2750 |
8 | | 04'06" (+00'19") | 387 / 3138 |
9 | | 04'02" (+00'15") | 389 / 3527 |
10 | | 04'02" (+00'15") | 393 / 3921 |
11 | | 04'05" (+00'18") | 391 / 4312 |
12 | | 04'10" (+00'23") | 387 / 4700 |
13 | | 04'10" (+00'23") | 388 / 5088 |
14 | | 04'07" (+00'20") | 382 / 5471 |
15 | | 04'03" (+00'16") | 388 / 5860 |
16 | | 04'00" (+00'13") | 389 / 6249 |
17 | | 03'58" (+00'11") | 394 / 6644 |
18 | | 04'00" (+00'13") | 383 / 7028 |
19 | | 03'56" (+00'09") | 393 / 7422 |
20 | | 04'02" (+00'15") | 389 / 7811 |
21 | | 04'01" (+00'14") | 389 / 8201 |
22 | | 04'00" (+00'13") | 388 / 8590 |
23 | | 03'57" (+00'10") | 389 / 8979 |
24 | | 03'57" (+00'10") | 390 / 9370 |
25 | | 04'03" (+00'16") | 388 / 9759 |
26 | | 04'00" (+00'13") | 396 / 10155 |
27 | | 04'03" (+00'16") | 393 / 10549 |
28 | | 04'05" (+00'18") | 391 / 10941 |
29 | | 03'58" (+00'11") | 385 / 11327 |
30 | | 04'02" (+00'15") | 384 / 11711 |
31 | | 03'52" (+00'05") | 395 / 12107 |
32 | | 03'59" (+00'12") | 394 / 12502 |
33 | | 03'47" | 402 / 12905 |
34 | | 03'55" (+00'08") | 391 / 13296 |
35 | | 03'33" | 395 / 13691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 327.04 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'54" | 00:07'46" |
3 | 04'08" | 00:11'54" |
4 | 04'05" | 00:15'59" |
5 | 04'10" | 00:20'09" |
6 | 04'03" | 00:24'12" |
7 | 04'00" | 00:28'12" |
8 | 04'00" | 00:32'12" |
9 | 03'59" | 00:36'11" |
10 | 04'01" | 00:40'12" |
11 | 04'04" | 00:44'16" |
12 | 03'57" | 00:48'13" |
13 | 03'54" | 00:52'07" |
13.7 | 03'44" | 00:54'42" |