10.4 km | 01:03:50 | 06:08/km日期: 2023-11-08 04:41 - 平均心率: 142 - 卡路里: 587 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 78%
Pace: 07'50" / 06'23" / 05'08" / 05'40" / 05'51" / 05'56" / 06'05" / 05'51" / 05'38" / 06'19" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'41") | 1000 / 1000 |
| 2 | | 06'23" (+01'15") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'47") | 1000 / 6000 |
| 7 | | 06'04" (+00'56") | 1000 / 7000 |
| 8 | | 05'51" (+00'43") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+01'10") | 1000 / 10000 |
| 11 | | 07'45" (+02'37") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
137.18 km 
鱷魚 跟5 累積 :
2888.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'23" | 00:14'13" |
| 3 | 05'08" | 00:19'21" |
| 4 | 05'40" | 00:25'01" |
| 5 | 05'51" | 00:30'52" |
| 6 | 05'56" | 00:36'48" |
| 7 | 06'05" | 00:42'53" |
| 8 | 05'51" | 00:48'44" |
| 9 | 05'38" | 00:54'22" |
| 10 | 06'19" | 01:00'41" |
| 10.4 | 07'47" | 01:03'51" |
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