22.4 km | 13:25:50 | 35:58/km日期: 2023-11-04 02:46 - 總爬升: 1750 m - 平均心率: 108 - 卡路里: 4088 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 85%
Pace: 13'46" / 24'52" / 20'35" / 24'11" / 32'50" / 43'48" / 87'07" / 89'32" / 16'56" / 21'07" / 21'51" / 17'32" / 94'39" / 14'27" / 23'42" / 22'06" / 39'36" / 40'53" / 39'07" / 39'38" / 45'30" / 25'12" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" | 1000 / 1000 |
| 2 | | 24'51" (+11'04") | 1000 / 2000 |
| 3 | | 20'35" (+06'48") | 1000 / 3000 |
| 4 | | 24'10" (+10'23") | 1000 / 4000 |
| 5 | | 32'39" (+18'52") | 920 / 4920 |
| 6 | | 41'43" (+27'56") | 1000 / 5920 |
| 7 | | 01:30'57" (+17'10") | 1000 / 6920 |
| 8 | | 01:26'59" (+13'12") | 1000 / 7920 |
| 9 | | 19'15" (+05'28") | 1000 / 8920 |
| 10 | | 20'10" (+06'23") | 1000 / 9920 |
| 11 | | 22'33" (+08'46") | 1000 / 10920 |
| 12 | | 17'42" (+03'55") | 1000 / 11920 |
| 13 | | 01:33'55" (+20'08") | 1000 / 12920 |
| 14 | | 15'31" (+01'44") | 1000 / 13920 |
| 15 | | 22'36" (+08'49") | 1000 / 14920 |
| 16 | | 21'42" (+07'55") | 1000 / 15920 |
| 17 | | 38'31" (+24'44") | 1000 / 16920 |
| 18 | | 42'01" (+28'14") | 1000 / 17920 |
| 19 | | 36'59" (+23'12") | 1000 / 18920 |
| 20 | | 42'22" (+28'35") | 1000 / 19920 |
| 21 | | 45'39" (+31'52") | 1000 / 20920 |
| 22 | | 25'25" (+11'38") | 1000 / 21920 |
| 23 | | 17'08" (+03'21") | 481 / 22401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 198.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 24'52" | 00:38'38" |
| 3 | 20'35" | 00:59'13" |
| 4 | 24'11" | 01:23'24" |
| 5 | 32'50" | 01:56'14" |
| 6 | 43'48" | 02:40'02" |
| 7 | 87'07" | 04:07'09" |
| 8 | 89'32" | 05:36'41" |
| 9 | 16'56" | 05:53'37" |
| 10 | 21'07" | 06:14'44" |
| 11 | 21'51" | 06:36'35" |
| 12 | 17'32" | 06:54'07" |
| 13 | 94'39" | 08:28'46" |
| 14 | 14'27" | 08:43'13" |
| 15 | 23'42" | 09:06'55" |
| 16 | 22'06" | 09:29'01" |
| 17 | 39'36" | 10:08'37" |
| 18 | 40'53" | 10:49'30" |
| 19 | 39'07" | 11:28'37" |
| 20 | 39'38" | 12:08'15" |
| 21 | 45'30" | 12:53'45" |
| 22 | 25'12" | 13:18'57" |
| 22.4 | 17'10" | 13:25'51" |
16334.0 km | 
2245.6 km
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