15.5 km | 01:11:28 | 04:36/km日期: 2023-11-07 18:11 - 卡路里: 1228 Cal - 溫度: 25°C - 濕度: 66%
Pace: 04'48" / 04'44" / 04'47" / 04'53" / 04'47" / 04'46" / 04'50" / 04'47" / 04'42" / 04'44" / 04'36" / 04'20" / 03'42" / 04'11" / 04'27" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'09") | 1013 / 1013 |
| 2 | | 04'45" (+01'08") | 1018 / 2032 |
| 3 | | 04'47" (+01'10") | 1013 / 3045 |
| 4 | | 04'53" (+01'16") | 1023 / 4069 |
| 5 | | 04'45" (+01'08") | 1017 / 5086 |
| 6 | | 04'46" (+01'09") | 1014 / 6101 |
| 7 | | 04'47" (+01'10") | 1017 / 7118 |
| 8 | | 04'48" (+01'11") | 1015 / 8134 |
| 9 | | 04'41" (+01'04") | 1022 / 9156 |
| 10 | | 04'42" (+01'05") | 1011 / 10168 |
| 11 | | 04'34" (+00'57") | 1019 / 11187 |
| 12 | | 04'13" (+00'36") | 1031 / 12218 |
| 13 | | 03'37" | 1048 / 13267 |
| 14 | | 04'23" (+00'46") | 1016 / 14284 |
| 15 | | 04'25" (+00'48") | 1027 / 15311 |
| 16 | | 06'04" (+02'27") | 175 / 15487 |
11月累積里程 : 241.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'53" | 00:19'12" |
| 5 | 04'47" | 00:23'59" |
| 6 | 04'46" | 00:28'45" |
| 7 | 04'50" | 00:33'35" |
| 8 | 04'47" | 00:38'22" |
| 9 | 04'42" | 00:43'04" |
| 10 | 04'44" | 00:47'48" |
| 11 | 04'36" | 00:52'24" |
| 12 | 04'20" | 00:56'44" |
| 13 | 03'42" | 01:00'26" |
| 14 | 04'11" | 01:04'37" |
| 15 | 04'27" | 01:09'04" |
| 15.5 | 04'55" | 01:11'28" |
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