12.6 km | 01:14:14 | 05:54/km日期: 2023-11-07 17:46 - 平均心率: 136 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66%
Pace: 05'56" / 05'38" / 05'42" / 05'49" / 05'58" / 07'00" / 05'54" / 05'50" / 05'51" / 05'28" / 06'51" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'45") | 1000 / 5000 |
| 6 | | 06'59" (+01'47") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'49" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 06'50" (+01'38") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 583 / 12583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 341.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'49" | 00:23'05" |
| 5 | 05'58" | 00:29'03" |
| 6 | 07'00" | 00:36'03" |
| 7 | 05'54" | 00:41'57" |
| 8 | 05'50" | 00:47'47" |
| 9 | 05'51" | 00:53'38" |
| 10 | 05'28" | 00:59'06" |
| 11 | 06'51" | 01:05'57" |
| 12 | 05'12" | 01:11'09" |
| 12.6 | 05'17" | 01:14'14" |
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