15.0 km | 01:23:49 | 05:35/km日期: 2023-11-06 19:56 - 平均心率: 147 - 卡路里: 1202 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 06'21" / 06'03" / 05'48" / 05'50" / 05'37" / 05'36" / 05'29" / 05'25" / 05'01" / 04'51" / 04'54" / 04'56" / 04'52" / 06'46" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'30") | 1000 / 1000 |
| 2 | | 06'02" (+01'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'57") | 1000 / 3000 |
| 4 | | 05'49" (+00'58") | 1000 / 4000 |
| 5 | | 05'36" (+00'45") | 1000 / 5000 |
| 6 | | 05'36" (+00'45") | 1000 / 6000 |
| 7 | | 05'28" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" (+00'34") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'53" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'01") | 1000 / 13000 |
| 14 | | 06'46" (+01'55") | 1000 / 14000 |
| 15 | | 06'16" (+01'25") | 1000 / 15000 |
| 16 | | 04'25" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
100.43 km 
母子鱷魚丫拖 三代小黑 累積 :
5603.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'48" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 05'37" | 00:29'39" |
| 6 | 05'36" | 00:35'15" |
| 7 | 05'29" | 00:40'44" |
| 8 | 05'25" | 00:46'09" |
| 9 | 05'01" | 00:51'10" |
| 10 | 04'51" | 00:56'01" |
| 11 | 04'54" | 01:00'55" |
| 12 | 04'56" | 01:05'51" |
| 13 | 04'52" | 01:10'43" |
| 14 | 06'46" | 01:17'29" |
| 15 | 06'17" | 01:23'46" |
| 15.0 | 04'47" | 01:23'49" |
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