7.4 km | 00:38:52 | 05:16/km日期: 2023-11-02 22:12 - 平均心率: 171 - 卡路里: 497 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'46" / 05'40" / 05'01" / 05'31" / 05'18" / 05'19" / 05'46" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'19") | 415 / 415 |
2 | | 07'46" (+03'56") | 221 / 637 |
3 | | 03'50" | 413 / 1050 |
4 | | 07'48" (+03'58") | 220 / 1271 |
5 | | 04'02" (+00'12") | 411 / 1682 |
6 | | 07'38" (+03'48") | 225 / 1908 |
7 | | 03'58" (+00'08") | 412 / 2320 |
8 | | 07'48" (+03'58") | 221 / 2541 |
9 | | 04'01" (+00'11") | 412 / 2953 |
10 | | 07'51" (+04'01") | 217 / 3171 |
11 | | 03'58" (+00'08") | 416 / 3587 |
12 | | 07'59" (+04'09") | 212 / 3800 |
13 | | 04'06" (+00'16") | 412 / 4212 |
14 | | 07'44" (+03'54") | 220 / 4433 |
15 | | 04'05" (+00'15") | 413 / 4846 |
16 | | 08'01" (+04'11") | 216 / 5062 |
17 | | 04'05" (+00'15") | 413 / 5476 |
18 | | 07'53" (+04'03") | 218 / 5695 |
19 | | 03'55" (+00'05") | 415 / 6110 |
20 | | 07'55" (+04'05") | 213 / 6324 |
21 | | 04'08" (+00'18") | 415 / 6739 |
22 | | 07'48" (+03'58") | 217 / 6956 |
23 | | 03'58" (+00'08") | 410 / 7366 |
24 | | 02'26" | 11 / 7378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 63.04 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'40" | 00:11'26" |
3 | 05'01" | 00:16'27" |
4 | 05'31" | 00:21'58" |
5 | 05'18" | 00:27'16" |
6 | 05'19" | 00:32'35" |
7 | 05'46" | 00:38'21" |
7.4 | 03'52" | 00:39'49" |