13.9 km | 01:24:25 | 06:04/km日期: 2023-11-06 18:08 - 平均心率: 153 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 07'17" / 06'38" / 04'44" / 04'48" / 04'47" / 05'24" / 04'48" / 04'49" / 05'35" / 04'48" / 04'52" / 05'55" / 12'09" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'33") | 1000 / 1000 |
| 2 | | 06'37" (+01'54") | 1000 / 2000 |
| 3 | | 06'37" (+01'54") | 7 / 2007 |
| 4 | | 04'43" | 1000 / 3007 |
| 5 | | 04'47" (+00'04") | 1000 / 4007 |
| 6 | | 04'46" (+00'03") | 1000 / 5007 |
| 7 | | 06'27" (+01'44") | 400 / 5407 |
| 8 | | 04'44" (+00'01") | 1000 / 6407 |
| 9 | | 04'48" (+00'05") | 1000 / 7407 |
| 10 | | 04'48" (+00'05") | 1000 / 8407 |
| 11 | | 06'47" (+02'04") | 400 / 8807 |
| 12 | | 04'47" (+00'04") | 1000 / 9807 |
| 13 | | 04'50" (+00'07") | 1000 / 10807 |
| 14 | | 04'49" (+00'06") | 1000 / 11807 |
| 15 | | 10'48" (+06'05") | 416 / 12224 |
| 16 | | 11'47" (+07'04") | 1000 / 13224 |
| 17 | | 08'47" (+04'04") | 655 / 13880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
263.07 km 
adidas boston 12 累積 :
1275.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 04'44" | 00:18'39" |
| 4 | 04'48" | 00:23'27" |
| 5 | 04'47" | 00:28'14" |
| 6 | 05'24" | 00:33'38" |
| 7 | 04'48" | 00:38'26" |
| 8 | 04'49" | 00:43'15" |
| 9 | 05'35" | 00:48'50" |
| 10 | 04'48" | 00:53'38" |
| 11 | 04'52" | 00:58'30" |
| 12 | 05'55" | 01:04'25" |
| 13 | 12'09" | 01:16'34" |
| 13.9 | 08'57" | 01:24'27" |
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