7.0 km | 00:43:02 | 06:08/km日期: 2023-11-06 20:16 - 平均心率: 175 - 卡路里: 377 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 06'01" / 06'09" / 06'18" / 06'03" / 06'12" / 06'14" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 04'54" | 12 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 100.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 06'18" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 06'12" | 00:30'43" |
| 6 | 06'14" | 00:36'57" |
| 7 | 06'02" | 00:42'59" |
| 7.0 | 03'56" | 00:43'02" |
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