10.1 km | 01:01:52 | 06:09/km日期: 2023-11-06 17:13 - 平均心率: 136 - 卡路里: 584 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70%
Pace: 06'19" / 06'22" / 06'25" / 06'16" / 06'07" / 06'04" / 06'08" / 06'04" / 05'58" / 05'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'24" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'13" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
250.20 km 
ASICS Novablast 3 累積 :
2340.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 06'25" | 00:19'06" |
| 4 | 06'16" | 00:25'22" |
| 5 | 06'07" | 00:31'29" |
| 6 | 06'04" | 00:37'33" |
| 7 | 06'08" | 00:43'41" |
| 8 | 06'04" | 00:49'45" |
| 9 | 05'58" | 00:55'43" |
| 10 | 05'56" | 01:01'39" |
| 10.0 | 05'10" | 01:01'53" |
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