10.6 km | 00:47:58 | 04:32/km日期: 2016-04-28 17:47 - 卡路里: 571 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'11" / 05'31" / 04'54" / 09'54" / 07'12" / 07'19" / 07'22" / 07'31" / 11'27" / 07'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'15") | 1000 / 1000 |
| 2 | | 05'30" (+01'34") | 1000 / 2000 |
| 3 | | 04'20" (+00'24") | 1000 / 3000 |
| 4 | | 03'56" | 1000 / 4000 |
| 5 | | 04'06" (+00'10") | 1000 / 5000 |
| 6 | | 04'08" (+00'12") | 1000 / 6000 |
| 7 | | 04'12" (+00'16") | 1000 / 7000 |
| 8 | | 04'07" (+00'11") | 1000 / 8000 |
| 9 | | 04'18" (+00'22") | 1000 / 9000 |
| 10 | | 04'29" (+00'33") | 1000 / 10000 |
| 11 | | 04'31" (+00'35") | 575 / 10575 |
800m*10/3'22/3'19/3'22/3'25/3'31/3'28/3'18/3'33/3'40/3'44
4月累積里程 : 158.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 04'54" | 00:16'36" |
| 4 | 09'54" | 00:26'30" |
| 5 | 07'12" | 00:33'42" |
| 6 | 07'19" | 00:41'01" |
| 7 | 07'22" | 00:48'23" |
| 8 | 07'31" | 00:55'54" |
| 9 | 11'27" | 01:07'21" |
| 10 | 07'32" | 01:14'53" |
| 10.6 | 04'30" | 01:17'29" |
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