12.8 km | 01:19:25 | 06:12/km日期: 2023-11-05 15:35 - 平均心率: 155 - 卡路里: 717 Cal
Pace: 06'02" / 05'54" / 06'05" / 06'07" / 06'05" / 06'17" / 05'59" / 06'08" / 06'11" / 06'03" / 06'31" / 06'00" / 07'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 132.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 06'05" | 00:18'01" |
| 4 | 06'07" | 00:24'08" |
| 5 | 06'05" | 00:30'13" |
| 6 | 06'17" | 00:36'30" |
| 7 | 05'59" | 00:42'29" |
| 8 | 06'08" | 00:48'37" |
| 9 | 06'11" | 00:54'48" |
| 10 | 06'03" | 01:00'51" |
| 11 | 06'31" | 01:07'22" |
| 12 | 06'00" | 01:13'22" |
| 12.8 | 07'42" | 01:19'25" |
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