11.7 km | 01:46:20 | 09:04/km日期: 2016-04-30 06:52 - 總爬升: 353 m - 平均心率: 111 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81%
Pace: 11'08" / 10'04" / 07'20" / 07'09" / 07'20" / 08'04" / 10'15" / 08'39" / 16'03" / 09'18" / 06'36" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+04'32") | 1000 / 1000 |
| 2 | | 10'03" (+03'27") | 1000 / 2000 |
| 3 | | 07'20" (+00'44") | 1000 / 3000 |
| 4 | | 07'09" (+00'33") | 1000 / 4000 |
| 5 | | 07'19" (+00'43") | 1000 / 5000 |
| 6 | | 08'03" (+01'27") | 1000 / 6000 |
| 7 | | 10'15" (+03'39") | 1000 / 7000 |
| 8 | | 08'38" (+02'02") | 1000 / 8000 |
| 9 | | 16'03" (+09'27") | 1000 / 9000 |
| 10 | | 09'17" (+02'41") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 06'14" | 707 / 11707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 609.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 10'04" | 00:21'12" |
| 3 | 07'20" | 00:28'32" |
| 4 | 07'09" | 00:35'41" |
| 5 | 07'20" | 00:43'01" |
| 6 | 08'04" | 00:51'05" |
| 7 | 10'15" | 01:01'20" |
| 8 | 08'39" | 01:09'59" |
| 9 | 16'03" | 01:26'02" |
| 10 | 09'18" | 01:35'20" |
| 11 | 06'36" | 01:41'56" |
| 11.7 | 06'14" | 01:46'21" |
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