15.0 km | 01:03:14 | 04:12/km日期: 2023-11-07 20:04 - 平均心率: 167 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66%
Pace: 04'21" / 04'13" / 04'17" / 04'16" / 04'15" / 04'13" / 04'12" / 04'23" / 04'13" / 04'15" / 04'18" / 04'15" / 04'07" / 04'02" / 03'52" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'29") | 1000 / 1000 |
| 2 | | 04'12" (+00'20") | 1000 / 2000 |
| 3 | | 04'17" (+00'25") | 1000 / 3000 |
| 4 | | 04'15" (+00'23") | 1000 / 4000 |
| 5 | | 04'15" (+00'23") | 1000 / 5000 |
| 6 | | 04'13" (+00'21") | 1000 / 6000 |
| 7 | | 04'11" (+00'19") | 1000 / 7000 |
| 8 | | 04'21" (+00'29") | 1000 / 8000 |
| 9 | | 04'13" (+00'21") | 1000 / 9000 |
| 10 | | 04'14" (+00'22") | 1000 / 10000 |
| 11 | | 04'18" (+00'26") | 1000 / 11000 |
| 12 | | 04'14" (+00'22") | 1000 / 12000 |
| 13 | | 04'07" (+00'15") | 1000 / 13000 |
| 14 | | 04'01" (+00'09") | 1000 / 14000 |
| 15 | | 03'52" | 1000 / 15000 |
| 16 | | 02'38" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 326.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'13" | 00:08'34" |
| 3 | 04'17" | 00:12'51" |
| 4 | 04'16" | 00:17'07" |
| 5 | 04'15" | 00:21'22" |
| 6 | 04'13" | 00:25'35" |
| 7 | 04'12" | 00:29'47" |
| 8 | 04'23" | 00:34'10" |
| 9 | 04'13" | 00:38'23" |
| 10 | 04'15" | 00:42'38" |
| 11 | 04'18" | 00:46'56" |
| 12 | 04'15" | 00:51'11" |
| 13 | 04'07" | 00:55'18" |
| 14 | 04'02" | 00:59'20" |
| 15 | 03'52" | 01:03'12" |
| 15.0 | 03'05" | 01:03'15" |
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