12.0 km | 01:21:49 | 06:47/km日期: 2023-11-05 16:49 - 總爬升: 104 m - 平均心率: 145 - 卡路里: 835 Cal - 平均步頻: 178
Pace: 07'07" / 06'22" / 06'13" / 06'08" / 05'50" / 06'25" / 07'07" / 06'36" / 06'50" / 07'56" / 06'24" / 08'24" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 07'07" (+01'17") | 1000 / 7000 |
| 8 | | 06'35" (+00'45") | 1000 / 8000 |
| 9 | | 06'49" (+00'59") | 1000 / 9000 |
| 10 | | 07'56" (+02'06") | 1000 / 10000 |
| 11 | | 06'23" (+00'33") | 1000 / 11000 |
| 12 | | 08'24" (+02'34") | 1000 / 12000 |
| 13 | | 11'57" (+06'07") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 105.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'22" | 00:13'29" |
| 3 | 06'13" | 00:19'42" |
| 4 | 06'08" | 00:25'50" |
| 5 | 05'50" | 00:31'40" |
| 6 | 06'25" | 00:38'05" |
| 7 | 07'07" | 00:45'12" |
| 8 | 06'36" | 00:51'48" |
| 9 | 06'50" | 00:58'38" |
| 10 | 07'56" | 01:06'34" |
| 11 | 06'24" | 01:12'58" |
| 12 | 08'24" | 01:21'22" |
| 12.0 | 12'07" | 01:21'50" |
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