11.1 km | 00:55:27 | 05:01/km日期: 2013-08-05 19:52 - 總爬升: 110 m - 地點: 台中市大坑 - 天氣: 悶熱 - 卡路里: 1014 Cal - 溫度: 31°C - 濕度: 60%
Pace: 04'21" / 05'05" / 05'11" / 05'51" / 05'47" / 05'34" / 04'57" / 04'50" / 04'47" / 04'35" / 04'01" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'15") | 999 / 999 |
| 2 | | 05'05" (+01'01") | 1019 / 2018 |
| 3 | | 05'12" (+01'08") | 1003 / 3022 |
| 4 | | 05'52" (+01'48") | 993 / 4015 |
| 5 | | 05'45" (+01'41") | 1002 / 5017 |
| 6 | | 05'32" (+01'28") | 1009 / 6026 |
| 7 | | 04'57" (+00'53") | 997 / 7024 |
| 8 | | 04'49" (+00'45") | 1001 / 8025 |
| 9 | | 04'46" (+00'42") | 1005 / 9031 |
| 10 | | 04'33" (+00'29") | 1001 / 10032 |
| 11 | | 04'04" | 1016 / 11049 |
| 12 | | 04'35" (+00'31") | 50 / 11100 |
減量和減速跑，左腳後根還是會痛，真的減量跑之後，體力身心都狀況都大幅下降....
一開始跑好累，跑到約9K後來個小衝刺到終點
8月累積里程 :
170.54 km 
Saucony kinvara 3 累積 :
1353.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'05" | 00:09'26" |
| 3 | 05'11" | 00:14'37" |
| 4 | 05'51" | 00:20'28" |
| 5 | 05'47" | 00:26'15" |
| 6 | 05'34" | 00:31'49" |
| 7 | 04'57" | 00:36'46" |
| 8 | 04'50" | 00:41'36" |
| 9 | 04'47" | 00:46'23" |
| 10 | 04'35" | 00:50'58" |
| 11 | 04'01" | 00:54'59" |
| 11.1 | 09'19" | 00:55'27" |
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