12.1 km | 01:05:51 | 05:26/km日期: 2023-11-05 16:14 - 平均心率: 152 - 卡路里: 834 Cal - 平均步頻: 184
Pace: 05'52" / 05'31" / 05'31" / 05'33" / 05'32" / 05'18" / 05'21" / 05'29" / 05'51" / 05'19" / 05'13" / 05'21" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 140.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'33" | 00:22'27" |
| 5 | 05'32" | 00:27'59" |
| 6 | 05'18" | 00:33'17" |
| 7 | 05'21" | 00:38'38" |
| 8 | 05'29" | 00:44'07" |
| 9 | 05'51" | 00:49'58" |
| 10 | 05'19" | 00:55'17" |
| 11 | 05'13" | 01:00'30" |
| 12 | 05'21" | 01:05'51" |
| 12.1 | 04'33" | 01:06'19" |
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