12.0 km | 01:07:35 | 05:37/km日期: 2023-10-27 17:10 - 平均心率: 186 - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 01'18" / 05'25" / 05'32" / 06'57" / 05'39" / 05'34" / 05'51" / 05'44" / 05'50" / 06'15" / 05'50" / 05'16" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'42") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 06'55" (+01'39") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 60.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'18" | 00:01'18" |
| 2 | 05'25" | 00:06'43" |
| 3 | 05'32" | 00:12'15" |
| 4 | 06'57" | 00:19'12" |
| 5 | 05'39" | 00:24'51" |
| 6 | 05'34" | 00:30'25" |
| 7 | 05'51" | 00:36'16" |
| 8 | 05'44" | 00:42'00" |
| 9 | 05'50" | 00:47'50" |
| 10 | 06'15" | 00:54'05" |
| 11 | 05'50" | 00:59'55" |
| 12 | 05'16" | 01:05'11" |
| 12.0 | 06'39" | 01:05'20" |
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