|  半馬 | 01:45:11 | 04:59/km | 第4半馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 01:45:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'19" | 00:49'43" | | 00:26'24" (+03'05") | | 00:27'04" (+03'45") | 00:54'21" (+04'38") | | 00:27'17" (+03'58") | |
日期: 2023-11-05 06:20 - 總爬升: 230 m - 地點: 后里 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1410 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" (+00'13") | 1000 / 1000 | | 2 | | 04'47" (+00'24") | 1000 / 2000 | | 3 | | 04'39" (+00'16") | 1000 / 3000 | | 4 | | 04'48" (+00'25") | 1000 / 4000 | | 5 | | 04'27" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'40") | 1000 / 6000 | | 7 | | 05'26" (+01'03") | 1000 / 7000 | | 8 | | 06'20" (+01'57") | 1000 / 8000 | | 9 | | 04'23" | 1000 / 9000 | | 10 | | 05'10" (+00'47") | 1000 / 10000 | | 11 | | 05'56" (+01'33") | 1000 / 11000 | | 12 | | 05'16" (+00'53") | 1000 / 12000 | | 13 | | 05'33" (+01'10") | 1000 / 13000 | | 14 | | 05'10" (+00'47") | 1000 / 14000 | | 15 | | 05'07" (+00'44") | 1000 / 15000 | | 16 | | 05'22" (+00'59") | 1000 / 16000 | | 17 | | 05'32" (+01'09") | 1000 / 17000 | | 18 | | 05'39" (+01'16") | 1000 / 18000 | | 19 | | 05'19" (+00'56") | 1000 / 19000 | | 20 | | 05'23" (+01'00") | 1000 / 20000 | | 21 | | 05'10" (+00'47") | 242 / 20242 |
賽前宣言: 無傷完賽 賽後評分: 沒被擋紅綠燈,交管讚, 租下花舞館大加分, 內有廁所及淋浴室 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 305.37 km  NIKE vaporfly3 累積 : 530.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'48" | 00:09'24" | | 3 | 04'39" | 00:14'03" | | 4 | 04'48" | 00:18'51" | | 5 | 04'28" | 00:23'19" | | 6 | 05'04" | 00:28'23" | | 7 | 05'26" | 00:33'49" | | 8 | 06'20" | 00:40'09" | | 9 | 04'23" | 00:44'32" | | 10 | 05'11" | 00:49'43" | | 11 | 05'56" | 00:55'39" | | 12 | 05'17" | 01:00'56" | | 13 | 05'33" | 01:06'29" | | 14 | 05'11" | 01:11'40" | | 15 | 05'07" | 01:16'47" | | 16 | 05'23" | 01:22'10" | | 17 | 05'32" | 01:27'42" | | 18 | 10'40" | 01:38'22" | | 19 | 00'19" | 01:38'41" | | 20 | 05'23" | 01:44'04" | | 20.2 | 05'13" | 01:45'20" |
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