12.5 km | 01:03:28 | 05:05/km日期: 2023-11-06 16:27 - 平均心率: 135 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 05'20" / 05'08" / 05'10" / 05'13" / 05'11" / 05'06" / 04'55" / 04'59" / 06'13" / 05'04" / 05'02" / 04'56" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'26") | 1000 / 1000 |
2 | | 05'08" (+00'14") | 1000 / 2000 |
3 | | 05'09" (+00'15") | 1000 / 3000 |
4 | | 05'13" (+00'19") | 1000 / 4000 |
5 | | 05'11" (+00'17") | 1000 / 5000 |
6 | | 05'05" (+00'11") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 04'58" (+00'04") | 1000 / 8000 |
9 | | 05'01" (+00'07") | 1000 / 9000 |
10 | | 05'04" (+00'10") | 1000 / 10000 |
11 | | 05'01" (+00'07") | 1000 / 11000 |
12 | | 04'56" (+00'02") | 1000 / 12000 |
13 | | 04'56" (+00'02") | 484 / 12484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
304.86 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'08" | 00:10'28" |
3 | 05'10" | 00:15'38" |
4 | 05'13" | 00:20'51" |
5 | 05'11" | 00:26'02" |
6 | 05'06" | 00:31'08" |
7 | 04'55" | 00:36'03" |
8 | 04'59" | 00:41'02" |
9 | 06'13" | 00:47'15" |
10 | 05'04" | 00:52'19" |
11 | 05'02" | 00:57'21" |
12 | 04'56" | 01:02'17" |
12.5 | 04'57" | 01:04'41" |