|  50.0 km | 07:58:54 | 09:34/km | 第154馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 07:58:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'04" (+09'31") | 01:20'01" (+13'09") | | 00:39'57" (+09'24") | | 00:46'50" (+16'17") | 01:26'35" (+19'43") | | 00:39'45" (+09'12") | | 00:30'33" | 01:06'52" | | 00:36'19" (+05'46") | | 00:39'20" (+08'47") | 01:28'06" (+21'14") | | 00:48'46" (+18'13") | | 01:16'16" (+45'43") | 02:18'30" (+11'38") | | 01:02'14" (+31'41") | |
日期: 2023-11-04 06:00 - 總爬升: 1112 m - 平均心率: 146 - 卡路里: 3964 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'32" (+02'50") | 1000 / 1000 | | 2 | | 08'54" (+03'12") | 1000 / 2000 | | 3 | | 07'51" (+02'09") | 1000 / 3000 | | 4 | | 06'26" (+00'44") | 1000 / 4000 | | 5 | | 08'19" (+02'37") | 1000 / 5000 |
| 6 | | 06'26" (+00'44") | 1000 / 6000 | | 7 | | 07'00" (+01'18") | 1000 / 7000 | | 8 | | 10'46" (+05'04") | 1000 / 8000 | | 9 | | 08'27" (+02'45") | 1000 / 9000 | | 10 | | 07'15" (+01'33") | 1000 / 10000 | | 11 | | 07'48" (+02'06") | 1000 / 11000 | | 12 | | 11'58" (+06'16") | 1000 / 12000 | | 13 | | 09'08" (+03'26") | 1000 / 13000 | | 14 | | 08'21" (+02'39") | 1000 / 14000 | | 15 | | 09'33" (+03'51") | 1000 / 15000 | | 16 | | 08'15" (+02'33") | 588 / 15588 | | 17 | | 08'40" (+02'58") | 1000 / 16588 | | 18 | | 06'13" (+00'31") | 1000 / 17588 | | 19 | | 07'26" (+01'44") | 1000 / 18588 | | 20 | | 10'07" (+04'25") | 1000 / 19588 | | 21 | | 05'48" (+00'06") | 1000 / 20588 | | 22 | | 06'01" (+00'19") | 1000 / 21588 | | 23 | | 05'46" (+00'04") | 1000 / 22588 | | 24 | | 07'12" (+01'30") | 1000 / 23588 | | 25 | | 05'47" (+00'05") | 1000 / 24588 | | 26 | | 05'42" | 1000 / 25588 | | 27 | | 06'02" (+00'20") | 1000 / 26588 | | 28 | | 06'59" (+01'17") | 1000 / 27588 | | 29 | | 07'22" (+01'40") | 1000 / 28588 | | 30 | | 06'18" (+00'36") | 1000 / 29588 | | 31 | | 11'07" (+05'25") | 1000 / 30588 | | 32 | | 05'58" (+00'16") | 1000 / 31588 | | 33 | | 06'24" (+00'42") | 1000 / 32588 | | 34 | | 12'31" (+06'49") | 1000 / 33588 | | 35 | | 07'04" (+01'22") | 1000 / 34588 | | 36 | | 05'58" (+00'16") | 1000 / 35588 | | 37 | | 08'24" (+02'42") | 1000 / 36588 | | 38 | | 18'39" (+12'57") | 1000 / 37588 | | 39 | | 07'33" (+01'51") | 1000 / 38588 | | 40 | | 06'27" (+00'45") | 1000 / 39588 | | 41 | | 11'06" (+05'24") | 1000 / 40588 | | 42 | | 12'29" (+06'47") | 1000 / 41588 | | 43 | | 15'08" (+09'26") | 1000 / 42588 | | 44 | | 26'34" (+20'52") | 1000 / 43588 | | 45 | | 11'30" (+05'48") | 1000 / 44588 | | 46 | | 08'06" (+02'24") | 1000 / 45588 | | 47 | | 08'13" (+02'31") | 1000 / 46588 | | 48 | | 11'18" (+05'36") | 1000 / 47588 | | 49 | | 10'01" (+04'19") | 1000 / 48588 | | 50 | | 22'03" (+16'21") | 763 / 49352 | | 51 | | 14:18'20" (+12'38") | 0 / 49352 | | 52 | | 14'58" (+09'16") | 1000 / 50352 | | 53 | | 10'01" (+04'19") | 1000 / 51352 |
賽後評分: 讚! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 196.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 08'54" | 00:17'26" | | 3 | 07'51" | 00:25'17" | | 4 | 06'27" | 00:31'44" | | 5 | 08'20" | 00:40'04" | | 6 | 06'26" | 00:46'30" | | 7 | 07'01" | 00:53'31" | | 8 | 10'47" | 01:04'18" | | 9 | 08'27" | 01:12'45" | | 10 | 07'16" | 01:20'01" | | 11 | 07'48" | 01:27'49" | | 12 | 11'58" | 01:39'47" | | 13 | 09'09" | 01:48'56" | | 14 | 08'22" | 01:57'18" | | 15 | 09'33" | 02:06'51" | | 16 | 09'08" | 02:15'59" | | 17 | 07'06" | 02:23'05" | | 18 | 06'55" | 02:30'00" | | 19 | 09'19" | 02:39'19" | | 20 | 07'17" | 02:46'36" | | 21 | 05'45" | 02:52'21" | | 22 | 05'58" | 02:58'19" | | 23 | 06'05" | 03:04'24" | | 24 | 07'03" | 03:11'27" | | 25 | 05'42" | 03:17'09" | | 26 | 05'50" | 03:22'59" | | 27 | 06'00" | 03:28'59" | | 28 | 08'33" | 03:37'32" | | 29 | 06'11" | 03:43'43" | | 30 | 09'45" | 03:53'28" | | 31 | 07'12" | 04:00'40" | | 32 | 06'23" | 04:07'03" | | 33 | 06'02" | 04:13'05" | | 34 | 12'38" | 04:25'43" | | 35 | 07'05" | 04:32'48" | | 36 | 06'57" | 04:39'45" | | 37 | 10'35" | 04:50'20" | | 38 | 16'59" | 05:07'19" | | 39 | 06'26" | 05:13'45" | | 40 | 07'49" | 05:21'34" | | 41 | 12'02" | 05:33'36" | | 42 | 15'25" | 05:49'01" | | 43 | 28'06" | 06:17'07" | | 44 | 09'31" | 06:26'38" | | 45 | 11'12" | 06:37'50" | | 46 | 07'04" | 06:44'54" | | 47 | 09'55" | 06:54'49" | | 48 | 11'02" | 07:05'51" | | 49 | 10'24" | 07:16'15" | | 50 | 23'49" | 07:40'04" | | 51 | 10'21" | 07:50'25" | | 51.8 | 10'39" | 07:58'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
