16.6 km | 01:32:40 | 05:34/km日期: 2023-11-06 17:35 - 平均心率: 129 - 卡路里: 894 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 78%
Pace: 05'50" / 05'43" / 05'34" / 05'29" / 05'31" / 05'43" / 05'41" / 05'47" / 05'51" / 05'42" / 05'31" / 05'37" / 05'42" / 05'14" / 05'15" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'39") | 1000 / 9000 |
| 10 | | 05'42" (+00'31") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 1000 / 12000 |
| 13 | | 05'41" (+00'30") | 1000 / 13000 |
| 14 | | 05'13" (+00'02") | 1000 / 14000 |
| 15 | | 05'15" (+00'04") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'17" (+00'06") | 628 / 16628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
337.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'29" | 00:22'36" |
| 5 | 05'31" | 00:28'07" |
| 6 | 05'43" | 00:33'50" |
| 7 | 05'41" | 00:39'31" |
| 8 | 05'47" | 00:45'18" |
| 9 | 05'51" | 00:51'09" |
| 10 | 05'42" | 00:56'51" |
| 11 | 05'31" | 01:02'22" |
| 12 | 05'37" | 01:07'59" |
| 13 | 05'42" | 01:13'41" |
| 14 | 05'14" | 01:18'55" |
| 15 | 05'15" | 01:24'10" |
| 16 | 05'11" | 01:29'21" |
| 16.6 | 05'18" | 01:32'41" |
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