26.1 km | 02:30:00 | 05:45/km日期: 2023-11-05 17:22 - 平均心率: 135 - 卡路里: 1829 Cal - 平均步頻: 176
Pace: 06'07" / 06'20" / 06'36" / 06'01" / 06'04" / 06'09" / 06'04" / 05'53" / 06'04" / 05'51" / 05'37" / 05'42" / 05'37" / 05'35" / 05'51" / 05'26" / 05'23" / 05'15" / 05'31" / 05'18" / 05'17" / 05'28" / 05'33" / 05'43" / 05'36" / 05'34" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+01'05") | 1000 / 2000 |
| 3 | | 06'36" (+01'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'45") | 1000 / 4000 |
| 5 | | 06'04" (+00'49") | 1000 / 5000 |
| 6 | | 06'09" (+00'54") | 1000 / 6000 |
| 7 | | 06'04" (+00'49") | 1000 / 7000 |
| 8 | | 05'52" (+00'37") | 1000 / 8000 |
| 9 | | 06'04" (+00'49") | 1000 / 9000 |
| 10 | | 05'51" (+00'36") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'35" (+00'20") | 1000 / 14000 |
| 15 | | 05'51" (+00'36") | 1000 / 15000 |
| 16 | | 05'38" (+00'23") | 83 / 15083 |
| 17 | | 05'23" (+00'08") | 1000 / 16083 |
| 18 | | 05'23" (+00'08") | 1000 / 17083 |
| 19 | | 05'16" (+00'01") | 1000 / 18083 |
| 20 | | 05'25" (+00'10") | 1000 / 19083 |
| 21 | | 05'19" (+00'04") | 1000 / 20083 |
| 22 | | 05'15" | 1000 / 21083 |
| 23 | | 05'29" (+00'14") | 1000 / 22083 |
| 24 | | 05'39" (+00'24") | 1000 / 23083 |
| 25 | | 05'39" (+00'24") | 1000 / 24083 |
| 26 | | 05'30" (+00'15") | 1000 / 25083 |
| 27 | | 05'38" (+00'23") | 996 / 26080 |
| 28 | | 02'24" | 3 / 26084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 177.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'20" | 00:12'27" |
| 3 | 06'36" | 00:19'03" |
| 4 | 06'01" | 00:25'04" |
| 5 | 06'04" | 00:31'08" |
| 6 | 06'09" | 00:37'17" |
| 7 | 06'04" | 00:43'21" |
| 8 | 05'53" | 00:49'14" |
| 9 | 06'04" | 00:55'18" |
| 10 | 05'51" | 01:01'09" |
| 11 | 05'37" | 01:06'46" |
| 12 | 05'42" | 01:12'28" |
| 13 | 05'37" | 01:18'05" |
| 14 | 05'35" | 01:23'40" |
| 15 | 05'51" | 01:29'31" |
| 16 | 05'26" | 01:34'57" |
| 17 | 05'23" | 01:40'20" |
| 18 | 05'15" | 01:45'35" |
| 19 | 05'31" | 01:51'06" |
| 20 | 05'18" | 01:56'24" |
| 21 | 05'17" | 02:01'41" |
| 22 | 05'28" | 02:07'09" |
| 23 | 05'33" | 02:12'42" |
| 24 | 05'43" | 02:18'25" |
| 25 | 05'36" | 02:24'01" |
| 26 | 05'34" | 02:29'35" |
| 26.1 | 05'08" | 02:30'01" |
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