10.4 km | 00:59:58 | 05:45/km日期: 2023-11-07 09:47 - 平均心率: 134 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 55%
Pace: 06'11" / 05'45" / 05'43" / 05'43" / 05'45" / 05'42" / 05'43" / 05'46" / 05'35" / 05'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
303.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 05'43" | 00:23'22" |
| 5 | 05'45" | 00:29'07" |
| 6 | 05'42" | 00:34'49" |
| 7 | 05'43" | 00:40'32" |
| 8 | 05'46" | 00:46'18" |
| 9 | 05'35" | 00:51'53" |
| 10 | 05'44" | 00:57'37" |
| 10.4 | 05'41" | 00:59'58" |
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