16.1 km | 01:18:33 | 04:53/km日期: 2023-11-05 16:39 - 平均心率: 150 - 卡路里: 942 Cal - 平均步頻: 176
Pace: 04'50" / 05'00" / 04'48" / 04'45" / 04'45" / 04'47" / 04'48" / 04'45" / 04'49" / 04'52" / 04'51" / 04'56" / 04'59" / 05'02" / 05'00" / 05'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 221 / 6221 |
| 8 | | 04'46" (+00'02") | 1000 / 7221 |
| 9 | | 04'46" (+00'02") | 1000 / 8221 |
| 10 | | 04'48" (+00'04") | 1000 / 9221 |
| 11 | | 04'52" (+00'08") | 1000 / 10221 |
| 12 | | 04'53" (+00'09") | 1000 / 11221 |
| 13 | | 04'57" (+00'13") | 1000 / 12221 |
| 14 | | 04'59" (+00'15") | 1000 / 13221 |
| 15 | | 05'01" (+00'17") | 1000 / 14221 |
| 16 | | 05'03" (+00'19") | 1000 / 15221 |
| 17 | | 05'18" (+00'34") | 829 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'00" | 00:09'50" |
| 3 | 04'48" | 00:14'38" |
| 4 | 04'45" | 00:19'23" |
| 5 | 04'45" | 00:24'08" |
| 6 | 04'47" | 00:28'55" |
| 7 | 04'48" | 00:33'43" |
| 8 | 04'45" | 00:38'28" |
| 9 | 04'49" | 00:43'17" |
| 10 | 04'52" | 00:48'09" |
| 11 | 04'51" | 00:53'00" |
| 12 | 04'56" | 00:57'56" |
| 13 | 04'59" | 01:02'55" |
| 14 | 05'02" | 01:07'57" |
| 15 | 05'00" | 01:12'57" |
| 16 | 05'17" | 01:18'14" |
| 16.1 | 06'14" | 01:18'33" |
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