13.4 km | 01:16:42 | 05:42/km日期: 2023-11-05 17:30 - 平均心率: 134 - 卡路里: 816 Cal - 平均步頻: 192
Pace: 05'43" / 05'41" / 05'42" / 05'38" / 05'30" / 05'41" / 05'47" / 05'57" / 06'08" / 06'07" / 05'47" / 05'55" / 05'14" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'32") | 1000 / 7000 |
| 8 | | 05'56" (+00'42") | 1000 / 8000 |
| 9 | | 06'08" (+00'54") | 1000 / 9000 |
| 10 | | 06'06" (+00'52") | 1000 / 10000 |
| 11 | | 05'47" (+00'33") | 1000 / 11000 |
| 12 | | 05'54" (+00'40") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 04'09" | 449 / 13449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 301.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'30" | 00:28'14" |
| 6 | 05'41" | 00:33'55" |
| 7 | 05'47" | 00:39'42" |
| 8 | 05'57" | 00:45'39" |
| 9 | 06'08" | 00:51'47" |
| 10 | 06'07" | 00:57'54" |
| 11 | 05'47" | 01:03'41" |
| 12 | 05'55" | 01:09'36" |
| 13 | 05'14" | 01:14'50" |
| 13.4 | 04'09" | 01:16'42" |
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