12.3 km | 01:17:48 | 06:20/km日期: 2023-11-05 07:14 - 平均心率: 166 - 卡路里: 1037 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 99%
Pace: 05'46" / 05'42" / 06'01" / 05'53" / 06'19" / 06'32" / 06'09" / 08'28" / 06'34" / 07'08" / 07'15" / 06'50" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+00'50") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'42") | 1000 / 8000 |
| 9 | | 06'33" (+00'52") | 1000 / 9000 |
| 10 | | 07'08" (+01'27") | 1000 / 10000 |
| 11 | | 07'15" (+01'34") | 1000 / 11000 |
| 12 | | 06'49" (+01'08") | 1000 / 12000 |
| 13 | | 04'59" | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 216.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 06'01" | 00:17'29" |
| 4 | 05'53" | 00:23'22" |
| 5 | 06'19" | 00:29'41" |
| 6 | 06'32" | 00:36'13" |
| 7 | 06'09" | 00:42'22" |
| 8 | 08'28" | 00:50'50" |
| 9 | 06'34" | 00:57'24" |
| 10 | 07'08" | 01:04'32" |
| 11 | 07'15" | 01:11'47" |
| 12 | 06'50" | 01:18'37" |
| 12.3 | 05'23" | 01:20'00" |
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