10.2 km | 01:08:27 | 06:42/km日期: 2023-11-05 19:46 - 總爬升: 167 m - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 166
Pace: 07'13" / 06'54" / 07'16" / 06'44" / 06'26" / 06'40" / 06'08" / 06'38" / 06'33" / 06'51" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'02") | 1000 / 1000 |
| 2 | | 06'54" (+00'46") | 1000 / 2000 |
| 3 | | 07'04" (+00'56") | 1000 / 3000 |
| 4 | | 06'44" (+00'36") | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'33" (+00'25") | 1000 / 9000 |
| 10 | | 06'50" (+00'42") | 1000 / 10000 |
| 11 | | 06'35" (+00'27") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
150.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 07'16" | 00:21'23" |
| 4 | 06'44" | 00:28'07" |
| 5 | 06'26" | 00:34'33" |
| 6 | 06'40" | 00:41'13" |
| 7 | 06'08" | 00:47'21" |
| 8 | 06'38" | 00:53'59" |
| 9 | 06'33" | 01:00'32" |
| 10 | 06'51" | 01:07'23" |
| 10.2 | 06'36" | 01:08'41" |
展開計圈分析
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