20.0 km | 02:04:06 | 06:12/km日期: 2023-11-03 18:59 - 平均心率: 163 - 卡路里: 1711 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 05'52" / 05'47" / 05'43" / 05'43" / 05'41" / 05'46" / 06'45" / 05'55" / 05'51" / 06'03" / 06'02" / 06'44" / 05'56" / 05'51" / 06'06" / 05'56" / 06'34" / 06'34" / 07'10" / 08'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 06'44" (+01'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 06'44" (+01'03") | 1000 / 12000 |
| 13 | | 05'55" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'09") | 1000 / 14000 |
| 15 | | 06'06" (+00'25") | 1000 / 15000 |
| 16 | | 05'56" (+00'15") | 1000 / 16000 |
| 17 | | 06'34" (+00'53") | 1000 / 17000 |
| 18 | | 06'33" (+00'52") | 1000 / 18000 |
| 19 | | 07'10" (+01'29") | 1000 / 19000 |
| 20 | | 08'04" (+02'23") | 1000 / 20000 |
| 21 | | 07'27" (+01'46") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
150.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 05'41" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 06'45" | 00:41'17" |
| 8 | 05'55" | 00:47'12" |
| 9 | 05'51" | 00:53'03" |
| 10 | 06'03" | 00:59'06" |
| 11 | 06'02" | 01:05'08" |
| 12 | 06'44" | 01:11'52" |
| 13 | 05'56" | 01:17'48" |
| 14 | 05'51" | 01:23'39" |
| 15 | 06'06" | 01:29'45" |
| 16 | 05'56" | 01:35'41" |
| 17 | 06'34" | 01:42'15" |
| 18 | 06'34" | 01:48'49" |
| 19 | 07'10" | 01:55'59" |
| 20 | 08'05" | 02:04'04" |
| 20.0 | 07'23" | 02:04'07" |
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