8.0 km | 01:11:26 | 08:54/km日期: 2023-11-05 18:19 - 平均心率: 126 - 卡路里: 523 Cal - 平均步頻: 176
Pace: 08'57" / 08'53" / 09'09" / 08'51" / 08'51" / 09'05" / 08'50" / 08'43" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+00'14") | 1000 / 1000 |
| 2 | | 08'52" (+00'10") | 1000 / 2000 |
| 3 | | 09'08" (+00'26") | 1000 / 3000 |
| 4 | | 08'51" (+00'09") | 1000 / 4000 |
| 5 | | 08'50" (+00'08") | 1000 / 5000 |
| 6 | | 09'05" (+00'23") | 1000 / 6000 |
| 7 | | 08'49" (+00'07") | 1000 / 7000 |
| 8 | | 08'42" | 1000 / 8000 |
| 9 | | 09'31" (+00'49") | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
171.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'53" | 00:17'50" |
| 3 | 09'09" | 00:26'59" |
| 4 | 08'51" | 00:35'50" |
| 5 | 08'51" | 00:44'41" |
| 6 | 09'05" | 00:53'46" |
| 7 | 08'50" | 01:02'36" |
| 8 | 08'43" | 01:11'19" |
| 8.0 | 08'32" | 01:11'27" |
展開計圈分析
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