13.1 km | 01:09:45 | 05:20/km日期: 2023-11-05 05:40 - 平均心率: 171 - 卡路里: 740 Cal - 總步數: 12716 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 85%
Pace: 05'45" / 05'28" / 05'29" / 05'23" / 05'18" / 05'24" / 05'21" / 05'17" / 05'02" / 05'11" / 05'05" / 04'58" / 05'02" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 | 179 / 97 |
| 2 | | 05'31" (+00'29") | 1002 / 2003 | 181 / 100 |
| 3 | | 05'38" (+00'36") | 1000 / 3003 | 181 / 97 |
| 4 | | 05'24" (+00'22") | 1001 / 4004 | 183 / 100 |
| 5 | | 05'21" (+00'19") | 1001 / 5006 | 183 / 101 |
| 6 | | 05'23" (+00'21") | 1002 / 6008 | 182 / 101 |
| 7 | | 05'23" (+00'21") | 1001 / 7010 | 181 / 102 |
| 8 | | 05'15" (+00'13") | 1000 / 8010 | 182 / 103 |
| 9 | | 05'06" (+00'04") | 1003 / 9014 | 183 / 106 |
| 10 | | 05'16" (+00'14") | 1003 / 10017 | 183 / 103 |
| 11 | | 05'07" (+00'05") | 1000 / 11017 | 183 / 106 |
| 12 | | 05'02" | 1000 / 12017 | 182 / 108 |
| 13 | | 05'09" (+00'07") | 1000 / 13018 | 183 / 105 |
| 14 | | 05'47" (+00'45") | 34 / 13053 | 170 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 445.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'23" | 00:22'05" |
| 5 | 05'18" | 00:27'23" |
| 6 | 05'24" | 00:32'47" |
| 7 | 05'21" | 00:38'08" |
| 8 | 05'17" | 00:43'25" |
| 9 | 05'02" | 00:48'27" |
| 10 | 05'11" | 00:53'38" |
| 11 | 05'05" | 00:58'43" |
| 12 | 04'58" | 01:03'41" |
| 13 | 05'02" | 01:08'43" |
| 13.1 | 19'12" | 01:09'45" |
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