8.3 km | 01:12:39 | 08:42/km日期: 2023-11-02 21:26 - 平均心率: 151 - 卡路里: 920 Cal - 平均步頻: 178
Pace: 08'53" / 08'51" / 08'39" / 08'41" / 08'31" / 08'42" / 08'41" / 08'45" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'21") | 1000 / 1000 |
| 2 | | 08'49" (+00'18") | 1000 / 2000 |
| 3 | | 08'39" (+00'08") | 1000 / 3000 |
| 4 | | 08'40" (+00'09") | 1000 / 4000 |
| 5 | | 08'31" | 1000 / 5000 |
| 6 | | 08'42" (+00'11") | 1000 / 6000 |
| 7 | | 08'41" (+00'10") | 1000 / 7000 |
| 8 | | 08'44" (+00'13") | 1000 / 8000 |
| 9 | | 08'49" (+00'18") | 336 / 8336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
171.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'51" | 00:17'44" |
| 3 | 08'39" | 00:26'23" |
| 4 | 08'41" | 00:35'04" |
| 5 | 08'31" | 00:43'35" |
| 6 | 08'42" | 00:52'17" |
| 7 | 08'41" | 01:00'58" |
| 8 | 08'45" | 01:09'43" |
| 8.3 | 08'49" | 01:12'41" |
展開計圈分析
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