9.5 km | 00:51:41 | 05:25/km日期: 2023-11-04 06:46 - 平均心率: 167 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 05'44" / 05'12" / 05'11" / 05'29" / 05'26" / 05'11" / 05'32" / 05'32" / 05'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 519 / 9519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 78.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'29" | 00:21'36" |
| 5 | 05'26" | 00:27'02" |
| 6 | 05'11" | 00:32'13" |
| 7 | 05'32" | 00:37'45" |
| 8 | 05'32" | 00:43'17" |
| 9 | 05'41" | 00:48'58" |
| 9.5 | 05'11" | 00:51'40" |
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