36.0 km | 08:01:17 | 13:22/km日期: 2016-04-03 05:01 - 平均心率: 108 - 卡路里: 2041 Cal - 平均步頻: 120
Pace: 13'30" / 14'00" / 11'48" / 13'22" / 13'49" / 13'11" / 13'20" / 12'54" / 13'33" / 17'44" / 19'19" / 18'35" / 18'38" / 20'16" / 19'49" / 18'44" / 18'37" / 11'13" / 11'58" / 11'07" / 10'35" / 09'36" / 13'06" / 12'40" / 12'24" / 16'21" / 12'57" / 12'49" / 12'49" / 08'43" / 08'03" / 09'10" / 09'54" / 10'20" / 10'11" / 10'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'29" (+05'27") | 1000 / 1000 |
| 2 | | 13'59" (+05'57") | 1000 / 2000 |
| 3 | | 11'48" (+03'46") | 1000 / 3000 |
| 4 | | 13'21" (+05'19") | 1000 / 4000 |
| 5 | | 13'48" (+05'46") | 1000 / 5000 |
| 6 | | 13'10" (+05'08") | 1000 / 6000 |
| 7 | | 13'19" (+05'17") | 1000 / 7000 |
| 8 | | 12'54" (+04'52") | 1000 / 8000 |
| 9 | | 13'32" (+05'30") | 1000 / 9000 |
| 10 | | 17'42" (+09'40") | 1000 / 10000 |
| 11 | | 19'20" (+11'18") | 1000 / 11000 |
| 12 | | 18'35" (+10'33") | 1000 / 12000 |
| 13 | | 18'37" (+10'35") | 1000 / 13000 |
| 14 | | 20'15" (+12'13") | 1000 / 14000 |
| 15 | | 19'49" (+11'47") | 1000 / 15000 |
| 16 | | 18'43" (+10'41") | 1000 / 16000 |
| 17 | | 18'37" (+10'35") | 1000 / 17000 |
| 18 | | 11'13" (+03'11") | 1000 / 18000 |
| 19 | | 11'57" (+03'55") | 1000 / 19000 |
| 20 | | 10'59" (+02'57") | 1000 / 20000 |
| 21 | | 10'34" (+02'32") | 1000 / 21000 |
| 22 | | 09'36" (+01'34") | 1000 / 22000 |
| 23 | | 13'06" (+05'04") | 1000 / 23000 |
| 24 | | 12'39" (+04'37") | 1000 / 24000 |
| 25 | | 12'24" (+04'22") | 1000 / 25000 |
| 26 | | 12'21" (+04'19") | 1000 / 26000 |
| 27 | | 12'56" (+04'54") | 1000 / 27000 |
| 28 | | 12'49" (+04'47") | 1000 / 28000 |
| 29 | | 12'49" (+04'47") | 1000 / 29000 |
| 30 | | 08'43" (+00'41") | 1000 / 30000 |
| 31 | | 08'02" | 1000 / 31000 |
| 32 | | 09'10" (+01'08") | 1000 / 32000 |
| 33 | | 09'54" (+01'52") | 1000 / 33000 |
| 34 | | 10'19" (+02'17") | 1000 / 34000 |
| 35 | | 10'10" (+02'08") | 1000 / 35000 |
| 36 | | 10'17" (+02'15") | 1000 / 36000 |
| 37 | | 09'57" (+01'55") | 4 / 36004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
210.92 km 
Nike NIKE AIR ZOOM ELITE 8 累積 :
359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 14'00" | 00:27'30" |
| 3 | 11'48" | 00:39'18" |
| 4 | 13'22" | 00:52'40" |
| 5 | 13'49" | 01:06'29" |
| 6 | 13'11" | 01:19'40" |
| 7 | 13'20" | 01:33'00" |
| 8 | 12'54" | 01:45'54" |
| 9 | 13'33" | 01:59'27" |
| 10 | 17'44" | 02:17'11" |
| 11 | 19'19" | 02:36'30" |
| 12 | 18'35" | 02:55'05" |
| 13 | 18'38" | 03:13'43" |
| 14 | 20'16" | 03:33'59" |
| 15 | 19'49" | 03:53'48" |
| 16 | 18'44" | 04:12'32" |
| 17 | 18'37" | 04:31'09" |
| 18 | 11'13" | 04:42'22" |
| 19 | 11'58" | 04:54'20" |
| 20 | 11'07" | 05:05'27" |
| 21 | 10'35" | 05:16'02" |
| 22 | 09'36" | 05:25'38" |
| 23 | 13'06" | 05:38'44" |
| 24 | 12'40" | 05:51'24" |
| 25 | 12'24" | 06:03'48" |
| 26 | 16'21" | 06:20'09" |
| 27 | 12'57" | 06:33'06" |
| 28 | 12'49" | 06:45'55" |
| 29 | 12'49" | 06:58'44" |
| 30 | 08'43" | 07:07'27" |
| 31 | 08'03" | 07:15'30" |
| 32 | 09'10" | 07:24'40" |
| 33 | 09'54" | 07:34'34" |
| 34 | 10'20" | 07:44'54" |
| 35 | 10'11" | 07:55'05" |
| 36 | 10'17" | 08:05'22" |
| 36.0 | 11'52" | 08:05'25" |
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