14.0 km | 01:21:57 | 05:50/km日期: 2023-11-04 16:02 - 平均心率: 153 - 卡路里: 717 Cal - 平均步頻: 172
Pace: 06'05" / 05'18" / 05'19" / 06'54" / 07'26" / 06'56" / 06'44" / 05'24" / 05'06" / 05'47" / 05'03" / 05'28" / 05'03" / 05'16" / 12'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 257.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 05'19" | 00:16'42" |
| 4 | 06'54" | 00:23'36" |
| 5 | 07'26" | 00:31'02" |
| 6 | 06'56" | 00:37'58" |
| 7 | 06'44" | 00:44'42" |
| 8 | 05'24" | 00:50'06" |
| 9 | 05'06" | 00:55'12" |
| 10 | 05'47" | 01:00'59" |
| 11 | 05'03" | 01:06'02" |
| 12 | 05'28" | 01:11'30" |
| 13 | 05'03" | 01:16'33" |
| 14 | 05'16" | 01:21'49" |
| 14.0 | 11'35" | 01:21'57" |
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