15.8 km | 01:38:21 | 06:13/km日期: 2023-11-03 07:37 - 總爬升: 268 m - 平均心率: 159 - 卡路里: 1084 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 08'57" / 06'37" / 06'11" / 06'08" / 06'14" / 06'43" / 05'33" / 05'30" / 05'45" / 05'32" / 06'00" / 05'28" / 05'24" / 06'06" / 06'24" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'33") | 1000 / 1000 |
| 2 | | 06'37" (+01'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 06'07" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'50") | 1000 / 5000 |
| 6 | | 06'43" (+01'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'36") | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 06'06" (+00'43") | 1000 / 14000 |
| 15 | | 06'23" (+01'00") | 1000 / 15000 |
| 16 | | 07'15" (+01'52") | 803 / 15803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 440.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'37" | 00:15'34" |
| 3 | 06'11" | 00:21'45" |
| 4 | 06'08" | 00:27'53" |
| 5 | 06'14" | 00:34'07" |
| 6 | 06'43" | 00:40'50" |
| 7 | 05'33" | 00:46'23" |
| 8 | 05'30" | 00:51'53" |
| 9 | 05'45" | 00:57'38" |
| 10 | 05'32" | 01:03'10" |
| 11 | 06'00" | 01:09'10" |
| 12 | 05'28" | 01:14'38" |
| 13 | 05'24" | 01:20'02" |
| 14 | 06'06" | 01:26'08" |
| 15 | 06'24" | 01:32'32" |
| 15.8 | 07'15" | 01:38'22" |
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