11.2 km | 01:00:47 | 05:25/km日期: 2023-11-04 06:10 - 平均心率: 145 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 06'25" / 06'41" / 06'09" / 06'15" / 05'48" / 07'40" / 05'26" / 04'03" / 03'43" / 03'49" / 04'00" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'42") | 1000 / 1000 |
| 2 | | 06'40" (+02'57") | 1000 / 2000 |
| 3 | | 06'09" (+02'26") | 1000 / 3000 |
| 4 | | 06'15" (+02'32") | 1000 / 4000 |
| 5 | | 05'47" (+02'04") | 1000 / 5000 |
| 6 | | 07'40" (+03'57") | 1000 / 6000 |
| 7 | | 05'25" (+01'42") | 1000 / 7000 |
| 8 | | 04'02" (+00'19") | 1000 / 8000 |
| 9 | | 03'43" | 1000 / 9000 |
| 10 | | 03'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'00" (+00'17") | 1000 / 11000 |
| 12 | | 03'55" (+00'12") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 100.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'41" | 00:13'06" |
| 3 | 06'09" | 00:19'15" |
| 4 | 06'15" | 00:25'30" |
| 5 | 05'48" | 00:31'18" |
| 6 | 07'40" | 00:38'58" |
| 7 | 05'26" | 00:44'24" |
| 8 | 04'03" | 00:48'27" |
| 9 | 03'43" | 00:52'10" |
| 10 | 03'49" | 00:55'59" |
| 11 | 04'00" | 00:59'59" |
| 11.2 | 03'51" | 01:00'46" |
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