10.2 km | 01:01:21 | 06:00/km日期: 2023-11-03 05:25 - 平均心率: 149 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 08'57" / 06'06" / 06'03" / 05'55" / 05'55" / 11'40" / 05'57" / 06'07" / 05'40" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'25") | 1000 / 1000 |
| 2 | | 06'06" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'10" (+00'39") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 94.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'06" | 00:15'03" |
| 3 | 06'03" | 00:21'06" |
| 4 | 05'55" | 00:27'01" |
| 5 | 05'55" | 00:32'56" |
| 6 | 11'40" | 00:44'36" |
| 7 | 05'57" | 00:50'33" |
| 8 | 06'07" | 00:56'40" |
| 9 | 05'40" | 01:02'20" |
| 10 | 05'32" | 01:07'52" |
| 10.2 | 06'13" | 01:09'07" |
展開計圈分析
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