11.0 km | 01:14:08 | 06:44/km日期: 2023-11-03 20:28 - 平均心率: 151 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79%
Pace: 06'26" / 06'50" / 06'52" / 06'46" / 06'33" / 06'38" / 06'41" / 06'41" / 06'34" / 06'28" / 07'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'50" (+00'27") | 1000 / 2000 |
| 3 | | 06'51" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+00'22") | 1000 / 4000 |
| 5 | | 06'32" (+00'09") | 1000 / 5000 |
| 6 | | 06'38" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'18") | 1000 / 8000 |
| 9 | | 06'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'27" (+00'04") | 1000 / 10000 |
| 11 | | 07'38" (+01'15") | 1000 / 11000 |
| 12 | | 15'54" (+09'31") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
144.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'50" | 00:13'16" |
| 3 | 06'52" | 00:20'08" |
| 4 | 06'46" | 00:26'54" |
| 5 | 06'33" | 00:33'27" |
| 6 | 06'38" | 00:40'05" |
| 7 | 06'41" | 00:46'46" |
| 8 | 06'41" | 00:53'27" |
| 9 | 06'34" | 01:00'01" |
| 10 | 06'28" | 01:06'29" |
| 11 | 07'39" | 01:14'08" |
| 11.0 | 12'58" | 01:14'10" |
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