21.5 km | 02:10:40 | 06:04/km日期: 2023-11-05 05:40 - 總爬升: 273 m - 平均心率: 163 - 卡路里: 1970 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 98%
Pace: 06'05" / 06'08" / 05'44" / 05'41" / 05'36" / 05'30" / 05'40" / 08'09" / 06'18" / 06'27" / 06'24" / 06'16" / 06'04" / 06'22" / 06'11" / 06'03" / 06'03" / 06'06" / 06'12" / 06'13" / 06'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" (+01'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'49") | 1000 / 9000 |
| 10 | | 06'26" (+00'57") | 1000 / 10000 |
| 11 | | 06'23" (+00'54") | 1000 / 11000 |
| 12 | | 06'16" (+00'47") | 1000 / 12000 |
| 13 | | 06'03" (+00'34") | 1000 / 13000 |
| 14 | | 06'22" (+00'53") | 1000 / 14000 |
| 15 | | 06'10" (+00'41") | 1000 / 15000 |
| 16 | | 06'03" (+00'34") | 1000 / 16000 |
| 17 | | 06'02" (+00'33") | 1000 / 17000 |
| 18 | | 06'05" (+00'36") | 1000 / 18000 |
| 19 | | 06'12" (+00'43") | 1000 / 19000 |
| 20 | | 06'13" (+00'44") | 1000 / 20000 |
| 21 | | 06'12" (+00'43") | 1000 / 21000 |
| 22 | | 06'11" (+00'42") | 432 / 21432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
148.38 km 
Asics Speed 3 累積 :
605.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'08" | 00:12'13" |
| 3 | 05'44" | 00:17'57" |
| 4 | 05'41" | 00:23'38" |
| 5 | 05'36" | 00:29'14" |
| 6 | 05'30" | 00:34'44" |
| 7 | 05'40" | 00:40'24" |
| 8 | 08'09" | 00:48'33" |
| 9 | 06'18" | 00:54'51" |
| 10 | 06'27" | 01:01'18" |
| 11 | 06'24" | 01:07'42" |
| 12 | 06'16" | 01:13'58" |
| 13 | 06'04" | 01:20'02" |
| 14 | 06'22" | 01:26'24" |
| 15 | 06'11" | 01:32'35" |
| 16 | 06'03" | 01:38'38" |
| 17 | 06'03" | 01:44'41" |
| 18 | 06'06" | 01:50'47" |
| 19 | 06'12" | 01:56'59" |
| 20 | 06'13" | 02:03'12" |
| 21 | 06'12" | 02:09'24" |
| 21.4 | 06'12" | 02:12'05" |
14140.9 km | 
2880.8 km
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