15.2 km | 01:29:38 | 05:53/km日期: 2023-11-01 04:14 - 平均心率: 140 - 卡路里: 1055 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75%
Pace: 05'49" / 06'03" / 05'56" / 05'58" / 06'04" / 05'59" / 05'58" / 05'50" / 05'45" / 05'40" / 05'46" / 05'43" / 06'03" / 06'02" / 05'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" (+00'02") | 1000 / 12000 |
| 13 | | 06'03" (+00'23") | 1000 / 13000 |
| 14 | | 06'01" (+00'21") | 1000 / 14000 |
| 15 | | 05'52" (+00'12") | 1000 / 15000 |
| 16 | | 05'34" | 194 / 15194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
248.87 km 
NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
2951.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 06'04" | 00:29'50" |
| 6 | 05'59" | 00:35'49" |
| 7 | 05'58" | 00:41'47" |
| 8 | 05'50" | 00:47'37" |
| 9 | 05'45" | 00:53'22" |
| 10 | 05'40" | 00:59'02" |
| 11 | 05'46" | 01:04'48" |
| 12 | 05'43" | 01:10'31" |
| 13 | 06'03" | 01:16'34" |
| 14 | 06'02" | 01:22'36" |
| 15 | 05'53" | 01:28'29" |
| 15.2 | 05'34" | 01:29'34" |
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