12.6 km | 00:58:22 | 04:37/km日期: 2023-11-03 17:33 - 平均心率: 146 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 04'53" / 04'52" / 04'42" / 04'40" / 04'40" / 04'39" / 04'33" / 04'40" / 04'32" / 04'33" / 04'31" / 04'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'28") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'17") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'38" (+00'15") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" (+00'08") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'32" (+00'09") | 599 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 166.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'42" | 00:14'27" |
| 4 | 04'40" | 00:19'07" |
| 5 | 04'40" | 00:23'47" |
| 6 | 04'39" | 00:28'26" |
| 7 | 04'33" | 00:32'59" |
| 8 | 04'40" | 00:37'39" |
| 9 | 04'32" | 00:42'11" |
| 10 | 04'33" | 00:46'44" |
| 11 | 04'31" | 00:51'15" |
| 12 | 04'24" | 00:55'39" |
| 12.6 | 04'31" | 00:58'22" |
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