10.7 km | 01:14:17 | 06:56/km日期: 2023-10-29 14:25 - 平均心率: 151 - 卡路里: 631 Cal - 平均步頻: 180
Pace: 08'33" / 07'18" / 07'04" / 06'39" / 07'03" / 06'42" / 07'21" / 06'44" / 06'04" / 06'26" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'28") | 1000 / 1000 |
| 2 | | 07'18" (+01'14") | 1000 / 2000 |
| 3 | | 07'03" (+00'59") | 1000 / 3000 |
| 4 | | 06'39" (+00'35") | 1000 / 4000 |
| 5 | | 07'03" (+00'59") | 1000 / 5000 |
| 6 | | 06'41" (+00'37") | 1000 / 6000 |
| 7 | | 07'20" (+01'16") | 1000 / 7000 |
| 8 | | 06'43" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 693 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
75.11 km 
NB 碳版鞋 累積 :
436.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'18" | 00:15'51" |
| 3 | 07'04" | 00:22'55" |
| 4 | 06'39" | 00:29'34" |
| 5 | 07'03" | 00:36'37" |
| 6 | 06'42" | 00:43'19" |
| 7 | 07'21" | 00:50'40" |
| 8 | 06'44" | 00:57'24" |
| 9 | 06'04" | 01:03'28" |
| 10 | 06'26" | 01:09'54" |
| 10.7 | 06'19" | 01:14'17" |
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